Basic principles
Drink enough water: 2-3 liters per day.Limit salt: Avoid salty foods to reduce water retention.
Increase green vegetables and fruits.Avoid sugar and bad starch: Do not eat cakes, soft drinks, white rice, noodles.
Divide meals: 5-6 meals/day to increase metabolism.
Detailed menu
Day 1: Vegetables and fruits
Morning: 1 apple + 1 glass of warm water with lemon.
Snack: 1 raw carrot or cucumber.
Lunch: Green salad (lettuce, tomato, cucumber, boiled chicken breast).
Afternoon snack: 1 orange or grapefruit.
Dinner: Vegetable soup (pumpkin, broccoli, carrots).
Day 2: Green vegetables and protein
Morning: 2 boiled eggs + 1 glass of celery juice.
Snack: 1 boiled sweet potato.
Lunch: 100g steamed salmon + boiled vegetables (broccoli, carrots).
Afternoon snack: 1 small bowl of mixed soft tofu.
Dinner: Vegetable and mushroom soup.
Day 3: Combine vegetables, fruits and protein
Morning: 1 glass of banana smoothie + nut milk (unsweetened).Snack: 1 pear.
Lunch: Chicken breast salad mixed with green vegetables (add olive oil).
Afternoon snack: 1 box of unsweetened yogurt.
Dinner: Steamed fish and boiled vegetables.
Day 4: Light detox
Morning: 1 glass of warm water with lemon and ginger + 1 apple.
Snack: 1 raw carrot.
Lunch: Pumpkin soup + 100g boiled chicken breast.
Afternoon snack: 1 banana.
Dinner: Vegetable salad mixed with vinegar and oil.
Day 5: Refuel with protein
Morning: 2 boiled eggs + 1 glass of carrot juice.
Snack: 1 small sweet potato.
Lunch: 100g pan-fried beef + steamed vegetables.
Afternoon snack: 1 apple.
Dinner: 1 small bowl of oatmeal and green vegetables.
Day 6: Increase green vegetables and fiber
Breakfast: Avocado smoothie + almond milk (unsweetened).
Snack: 1 orange.
Lunch: Tuna salad with green vegetables and olive oil.
Afternoon snack: 1 box of unsweetened yogurt.
Dinner: 100g grilled chicken + steamed vegetables.
Day 7: Cleanse the body
Morning: 1 glass of warm lemon water + 1 apple.
Snack: 1 carrot.
Lunch: Oatmeal with vegetables.
Afternoon snack: 1 pear.
Dinner: Green vegetable salad or vegetable soup.
Note
Combine exercise: Walking, yoga, or light exercise 30 minutes/day.
Get enough sleep: 7-8 hours to support metabolism.
Do not fast: This is harmful to your health.
If you feel weak, stop this diet immediately and consult a specialist.
