Vegetables Kale, Spinach, Broccoli, Cauliflower, Brussels Sprouts Cucumber, Bell Peppers, Mushrooms, Asparagus, Zucchini Meat & Fish Chicken, Turkey, Salmon, Tuna, Cod, Haddock Halibut, Trout, Sardines, Mackerel Healthy Fats Avocado, Olives, Almonds, Walnuts Coconut Oil, Flaxseed Oil, Sunflower Oil Chia Seeds, Pumpkin Seeds Grains & Legumes Quinoa, Lentils, Chickpeas, Black Beans, Split Peas Green Peas, Oats, Bulgur, Barley, Brown Rice, Wild Rice Fruits Apples, Strawberries, Blueberries, Oranges, Grapefruit Banana, Kiwi, Watermelon, Avocados Healthy Snacks Greek yogurt with berries Air-popped popcorn Nuts and seeds Whole grain crackers with nut butter Carrot sticks and hummus Hard-boiled eggs Avocado slices Cucumber slices with cottage cheese Whole grain crackers with tuna Edamame
These are all nutrient-dense
