5 Habits to Prevent Lung Cancer
Avoid Smoking and Secondhand Smoke:Smoking is the leading cause of lung cancer. Stay away from environments with heavy smoke exposure.
Exercise Regularly:
Aerobic exercises like jogging, cycling, or brisk walking improve lung capacity and reduce toxin buildup.
Maintain a Balanced Diet:nclude fruits and vegetables rich in antioxidants (e.g., broccoli, berries, spinach) to fight free radicals.
Stay Hydrated:
Drinking enough water aids in flushing out harmful toxins from the body.
Air Quality Awareness:
Use air purifiers at home and avoid high-pollution areas when possible. Practice deep breathing exercises in clean environments.
Early Detection Is Key Schedule regular medical checkups and screenings, especially if you have a family history or exposure to risk factors.
