Known as the queen of superfoods, avocado is one of the fruits that women love the most. Avocado is full of nutrients, helps increase resistance, reduces the risk of cardiovascular disease, fights cancer, … especially avocado helps lose weight extremely effectively.
Many people are concerned that avocado is fatty, monounsaturated fat is good fat, does not cause fat, and can also help control hunger. If you want to eat clean, avocado is an easy choice to start. Discover Eatclean with avocado with Gao 5 extremely easy-to-make dishes.
1. Avocado lemon smoothie
Ingredients:
1/4 cup lemon juice (about one lemon), plus 1/4 teaspoon lemon zest 1 avocado, diced 2 tablespoons extra virgin olive oil 1 teaspoon raw honey 1/2 teaspoon fried minced garlic Salt to taste
Instructions: Blend all ingredients with 1/2 cup water until the avocado and lemon juice combine smoothly.
2. Avocado Egg Salad
Ingredients:
Instructions: Peel and finely chop the boiled eggs, then place them in a bowl. Add avocado, lemon zest, cilantro, scallions, black pepper, salt, and optional chili. Mix well.
3. Avocado Pesto
Ingredients:
5 ripe avocados, peeled 1/2 tablespoon minced garlic 1/2 tablespoon chili powder 1 bunch basil leaves, stems removed Unsalted pine nuts Salt Freshly ground black pepper
Instructions: Blend all ingredients together in a food processor. Add cold water if needed to adjust to your preferred thickness and texture.
4. Avocado Stuffed with Ground Beef
Ingredients:
4 large avocados, halved and pitted 1/2 cup sour cream 1 tablespoon fresh lemon juice 3/4 teaspoon sea salt 1 tablespoon olive oil 1/2 cup diced red bell pepper 1/4 cup diced white onion 1/2 lb lean ground beef 1/4 cup prepared salsa 2 teaspoons cumin 1 teaspoon chili powder 1/2 cup shredded cheddar cheese 1/4 cup chopped fresh cilantro
Instructions:
Scoop out 2-3 tablespoons of flesh from each avocado half, leaving the rest intact. Blend the scooped-out avocado with sour cream, lemon juice, and 1/4 teaspoon salt until smooth. Heat olive oil in a skillet over medium heat. Sauté the bell peppers and onions for 3 minutes. Add ground beef and cook for 8 minutes, breaking it up with a spoon. Stir in salsa, cumin, chili powder, and the remaining 1/2 teaspoon salt. Cook for 3 more minutes. Mix in cheddar cheese. Stuff the avocado halves with the ground beef mixture. Drizzle with the sour cream mixture and garnish with cilantro. 5. Grilled Chicken with Lemon, Avocado, and Chili
Ingredients:
4 skinless, boneless chicken breasts 3 tablespoons olive oil 1 tablespoon lemon zest + 2 tablespoons fresh lemon juice 1 1/2 teaspoons chili powder 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Shishito peppers 2 avocados, halved and peeled 1 minced garlic clove 1/4 cup chopped parsley 1/2 cup sour cream 2 tablespoons lemon zest + 1 tablespoon fresh lemon juice 1/4 teaspoon salt
Instructions:
In a large bowl, combine chicken, 2 tablespoons olive oil, lemon zest, lemon juice, chili powder, salt, and pepper. Marinate in the fridge for 20 minutes. Toss shishito peppers, avocados, 1 tablespoon olive oil, and minced garlic in a separate bowl. Prepare the lemon crema by mixing all crema ingredients in a small bowl. Set aside. Preheat the grill to 200°C. Grill the chicken for 5-8 minutes, turning once, or until the internal temperature reaches 73°C. Grill peppers and avocados during the last 3 minutes. Serve topped with crema and parsley.
