Guidelines for the Plan Hydration: Drink at least 2 liters of water daily.
Exercise: Incorporate 30 minutes of moderate physical activity, such as walking or yoga.
Avoid: Processed foods, added sugars, and high-fat snacks.
Daily Meal Plan Day 1-7
Breakfast:2 boiled eggs A handful of green veggies (e.g., spinach, arugula) 1 serving of cucumber or sliced tomatoes
Lunch:Grilled chicken breast or fish Steamed broccoli or green beans A small portion of sweet corn or carrots
Dinner:A boiled egg or small grilled chicken portion A cucumber salad or mixed greens with a light vinaigrette Optional: 1 tablespoon of hummus or a low-calorie dip
Snacks (Optional):
Cherry tomatoes or a small handful of raw almonds A cup of green tea with no sugar
This menu focuses on high-protein, low-carb meals with plenty of vegetables.
Important: If you experience fatigue or dizziness, consult a dietitian to adjust the meal plan to suit your individual needs.
