Healthy eating menu for 1 week
With the healthy eating menu for 1 week below, you can apply it for yourself or for your family members. Except in some cases, there is a sick person in the family and needs to follow a special diet prescribed by the doctor.
Healthy eating menuday 1 Breakfast: Oatmeal and raisins; 1 cup unsweetened almond milk. Lunch: Brown rice, chicken breast salad with honey sauce. Snack: 1 green apple. Dinner: Rice, shrimp stir-fried with pineapple, bell peppers and tomatoes.
Healthy eating menu day 2 Breakfast: Avocado pancakes.a Lunch: Stir-fried spaghetti with beef, salad with oil and vinegar. Snack: Biscotti, apple juice mixed with kale. Dinner: Rice, cucumber and boiled pork belly.
Healthy eating menu day 3 Breakfast: Baked eggs with avocado and unsweetened milk. Lunch: Brown rice noodles with shrimp and boiled vegetables. Snack: 200g strawberries. Dinner: Rice, steamed shrimp, baked potatoes, unsweetened yogurt.
Healthy diet menu for weight loss day 4 Breakfast: Baked sweet potatoes with salad. Lunch: Steamed mackerel with salt, chili and lemon, boiled spinach. Snack: 1 cup almond milk, 1 handful of granola. Dinner: Rice, pan-fried chicken breast with steamed broccoli.
Healthy eating menu day 5 Breakfast: Yogurt mixed with dragon fruit and chia seeds. Lunch: Brown rice noodles with shrimp and vegetable soup. Snack: 1 pomegranate. Dinner: Rice, salmon/ tuna with mashed potatoes, cauliflower.
Healthy diet menu for weight loss day 6 Breakfast: Avocado and egg sandwich. Lunch: Brown rice and tenderloin, boiled zucchini. Snack: 4 walnuts, unsweetened fresh milk . Dinner: Rice with chicken breast salad.
Healthy eating menu day 7 Breakfast: Oatmeal , unsweetened milk with green apple. Lunch: Tomato soup with whole wheat bread, grilled beef. Snack: 2 peaches. Dinner: Pan-fried salmon with whole grains and salad.
