This vegetable is considered “green ginseng” and is extremely good for the liver and kidneys, but these 5 groups of people must know to avoid it!
How much pennywort is enough?
Medical academies in the United States and Europe have recommended that although gotu kola is safe, it should not be used for more than 6 weeks without a doctor’s prescription. In addition, people with liver disease or a history of skin lesions or cancer should not use it.
The daily intake recommended by scientists for a normal person is 1 cup of pennywort juice, equivalent to 40g of pennywort.
However, it should not be used continuously for more than 1 month. If you want to continue using it, stop for at least half a month before using it again.
Note, do not use pennywort in the following cases:
Do not go out in the sun immediately after taking pennywort.
To quench their thirst, many people have the habit of drinking cool water to cool down. However, with pennywort juice, that is a mistake. According to physician Bui Hong Minh, after drinking pennywort juice, you need to limit sun exposure because pennywort contains active ingredients that react very sensitively to sunlight. If you drink a lot of pennywort juice and then go out in the sun, you may become unconscious or delirious.
The physician recommends that if you have to go out in the sun, it is best not to drink pennywort juice beforehand. It is best to drink it when the body is resting and relaxed.
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Do not use much during pregnancy
Experts advise that women who are planning to become pregnant and are pregnant should avoid eating pennywort, because long-term use will reduce the ability to conceive. In addition, the substances in this vegetable can lead to miscarriage. Therefore, women who are planning to have children should limit the use of this refreshing vegetable.
Do not use if you have diabetes.
To cool down on hot days, many people often buy pennywort to process instead of vegetables or soft drinks. Using too much of it will increase cholesterol and blood sugar levels, which is dangerous for health, especially for people with diabetes.
Do not use when having diarrhea.
Many people think that when they feel hot inside, they should drink a cup of pennywort juice to cool down. However, they do not know that using too much pennywort can easily cause bloating and diarrhea. In particular, adding sugar to pennywort juice makes the digestive disorder worse. Therefore, to balance it out, it is best to eat a few slices of fresh ginger when drinking.
Do not use while taking medication
Gotu kola may interact with sedative and anticonvulsant drugs, barbiturates, benzodiazepines, sleep medications, and antidepressants. It may also reduce the effectiveness of insulin and other oral diabetes medications, as well as cholesterol-lowering medications.
