Should You Wash Eggs Before Storing Them in the Fridge?
Many people believe that washing eggs, placing them in a sealed container, and then storing them in the fridge helps prevent bacteria from spreading to other foods. But is this right or wrong?
Leaving eggs at room temperature for too long can cause them to spoil. The best way to keep them fresh is by storing them in the refrigerator. A sign that an egg has gone bad is when the egg white appears cloudier than usual or the yolk sticks to the shell after cracking.
Since eggshells may carry dirt, chicken or duck droppings, and harmful bacteria, it’s important to clean them properly before storage to maintain quality and reduce the risk of bacterial contamination.
When refrigerating eggs, two key factors to consider are cleanliness and airtight storage. To store them properly, rinse eggs under running water and let them dry completely. Then, place them in a sealed container in the fridge’s main compartment. This prevents bacteria from spreading to other foods and helps preserve the eggs’ freshness.
Eggs are a nutritious food, rich in protein and essential amino acids. Children can eat one egg daily to get a good source of choline, which supports brain development and cognitive function. Adults should consume about 3-4 eggs per week.
However, individuals with fatty liver disease or elevated liver enzymes—especially those with moderate to severe conditions—should consider replacing eggs with healthier protein sources.
