The article emphasizes the critical role of sleep in detoxifying the body and maintaining overall health. It highlights that during sleep, especially between 11 PM and 3 AM, vital organs like the liver and gallbladder actively eliminate toxins. Aligning sleep patterns with natural circadian rhythms ensures effective detoxification and energy restoration. The piece underscores the importance of going to bed before 11 PM to support these processes and prevent toxin accumulation, which can lead to health issues such as fatigue and weakened organ function. By prioritizing adequate and timely sleep, individuals can enhance their body’s natural detoxification mechanisms and promote better health.
What is the golden time for sleep? Applying this method will help your b.o.dy “detox” effectively
