5 weight loss salads you need to “pin” right away to add to your daily diet
5 types of weight loss salad you should add to your daily menu
To lose weight safely and quickly, you need to have a reasonable diet, along with adding some salads to your diet. Below, VinID will suggest 5 types of salads that are extremely delicious and easy to make for weight loss.
Simple and easy to make mixed vegetable salad
This is a typical weight loss salad and is very easy to make. Fresh green vegetables combined with the sweetness of fruits and spices are delicious, anti-aging and help the body stay young.
Ingredients to make mixed vegetable salad are very simple and include:
- Lettuce: 2 plants
- Tomato: 1 fruit
- Cucumber: 1 fruit
- Herbs, bean sprouts
- Salt, pepper, sugar, vinegar, mayonnaise
How to prepare mixed vegetable salad as follows:
- Step 1: Wash and drain lettuce, herbs, bean sprouts, cucumbers, and tomatoes.
- Step 2: Peel the cucumber, remove the seeds, slice and mix with a little vinegar and sugar. Slice the tomato into bite-sized pieces.
- Step 3: Add tomatoes, cucumbers, lettuce, herbs, bean sprouts, mix well with vinegar, sugar, salt, pepper to taste, let marinate for 5-10 minutes.
- Step 4: Put the salad on a plate, add mayonnaise on top and enjoy.
Weight loss salad with fruit and yogurt combination
The unique combination of seasonal fruits with yogurt not only gives you a slim waist but also supports a healthy digestive system.
Ingredients to make this “extremely strange” salad:
- Lettuce: 2 plants
- Cherry tomatoes: 0.3kg
- Kiwi: 2 fruits
- Cantaloupe: 0.3kg
- Unsweetened yogurt: 1 box
Make yogurt fruit salad in just 3 steps:
- Step 1: Wash lettuce, drain and cut into small pieces.
- Step 2: Wash cherry tomatoes then cut in half. Peel kiwi and cantaloupe, cut into bite-sized pieces.
- Step 3: Put lettuce, cherry tomatoes, kiwi, cantaloupe in a bowl and add unsweetened yogurt, mix well and you can enjoy immediately.
Salmon salad is delicious and easy to eat.
Salmon contains a lot of protein and Omega-3 combined with green vegetables, not only helping to increase muscle and reduce fat, but also protecting health and preventing cardiovascular diseases very well.
Ingredients to prepare:
- Salmon fillet: 0.3kg
- Cucumber: 2 fruits
- Lettuce: 2 plants
- Fresh lemon: 2 – 3 fruits
- Seasoning: salt, oil, pepper, sugar, vinegar
How to make salmon salad:
- Step 1: Wash salmon, cut into bite-sized pieces.
- Step 2: Peel the cucumber, cut into pieces and mix with 1 teaspoon of lemon juice.
- Step 3: Add half a teaspoon of pepper, half a teaspoon of salt, half a teaspoon of sugar, 2 tablespoons of vinegar, 1 tablespoon of vegetable oil into a bowl and stir until dissolved.
- Step 4: Put lettuce, cucumber, salmon in a large bowl and drizzle with prepared sauce, add a little pepper, mix well and enjoy.
Beef sprout salad – delicious and nutritious dish
Sprouts are one of the vegetables that contain a lot of vitamin B, vitamin E, vitamin C and easily digestible fiber. Combining sprout salad with beef not only provides a nutritious meal but also helps women balance their figure and have a toned body.
To make beef bean sprout salad you need to prepare:
- Sprouts: 0.3kg
- Beef: 0.2kg
- Cherry tomatoes: 0.2kg
- Onion: ½ bulb
- Spices: fish sauce, salt, pepper, garlic, vinegar.
The recipe for making nutritious beef sprout salad is as follows:
- Step 1: Wash and drain bean sprouts. Wash and halve cherry tomatoes.
- Step 2: Slice the beef thinly and marinate with salt, pepper, and minced garlic for about 20 minutes. Then, put the meat in a pan and stir-fry until cooked.
- Step 3: Put sprouts, beef, onions, cherry tomatoes in a large bowl and mix well with 2 tablespoons of vinegar to complete.
Mixed vegetables and eggs – Familiar weight loss salad
Cool, fresh vegetables combined with the soft, creamy taste of eggs create a vegetable and egg salad that is anti-boring and helps keep in shape and lose weight effectively.
Ingredients for vegetable salad mixed with eggs:
- Lettuce: 2 plants
- Tomato: 1 fruit
- Onion: ½ bulb
- Cucumber: 2 fruits
- Chili, garlic
- Chicken egg: 1 egg
- Spices: salt, pepper, vinegar, sugar
How to make vegetable salad mixed with eggs:
- Step 1: Wash lettuce, drain and cut into small pieces. Wash tomatoes, cut into round pieces. Peel onions, cut into vertical slices. Remove seeds from chili, cut into strips. Peel garlic, mince.
- Step 2: Put vinegar, sugar, salt in a small bowl and stir until dissolved.
- Step 3: Put tomatoes, lettuce, onions, cucumbers, chili, garlic in a large bowl and sprinkle the mixed water evenly for about 10 – 15 minutes to absorb the spices.
- Step 4: Boil the eggs, peel and cut into bite-sized pieces. Place the salad on a plate, add the eggs, add pepper as desired and mix well to enjoy.
