Breakfast Best Time: 7–8 AM No later than: 10 AM Key Points: Breakfast is the most important meal of the day. It provides energy for your brain and body to function effectively. Helps kickstart metabolism and prepares you for daily tasks.
Lunch Best Time: 12–2 PM No later than: 3 PM Key Points: Lunch should be about 4 hours after breakfast. Maintains steady blood glucose levels. Keeps hunger in check and boosts energy for the rest of the day.
Dinner Best Time: 6–8 PM No later than: 9 PM Key Points: Eat dinner at least 2 hours before bed. Promotes optimal sleep and allows for efficient calorie usage. Helps with digestion and reduces nighttime cravings.
