This is a familiar vegetable with high nutritional value, but not everyone pays attention to it.
The vegetable mentioned here is green mustard. 100 grams of this vegetable can provide 118 mg of calcium, which is 7 times higher than the amount of calcium in 100 ml of bone broth (17 mg).
Green mustard is a familiar vegetable that often appears in meals.
– Bone strengthening
Green mustard contains a lot of vitamin K. A bowl of green mustard can meet the body’s vitamin K needs for 1 day. This is a vitamin necessary for blood clotting, good for the heart and joints.
When lacking vitamin K, people are prone to osteoporosis, bone fractures, cardiovascular disease, decreased brain function, and memory loss. Mustard greens have a fairly abundant calcium content, which also contributes to strong bones.
Mustard greens contain many nutrients necessary for the body.
– Strengthen immunit
A bowl of mustard greens can provide 1/3 of an adult’s daily vitamin C needs. Vitamin C plays an important role in strengthening the immune barrier, protecting the body against pathogens.
In addition, this vegetable also contains vitamin A, which also helps optimize the body’s immune system.
Lacking these two vitamins, the immune system is weakened, the body becomes weak and susceptible to disease.
– Good for the heart
An analysis based on 8 studies shows that increasing green leafy vegetables such as mustard greens in the daily diet can help reduce the risk of cardiovascular disease by 15.8%.
