Star fruit brings many wonderful benefits to human health.
There are two types of star fruit: sweet star fruit and sour star fruit. When used as medicine, sour star fruit is more popular.
Star fruit has extremely abundant vitamin C and vitamin B content, extremely low calorie content, suitable for people on a diet or wanting to lose weight.
Star fruit also contains important minerals such as magnesium, phosphorus, potassium, iron and zinc.
The health benefits of star fruit have been scientifically proven:
Star fruit helps support better digestion
Supports weight loss
Supports and prevents cardiovascular disease
Star fruit is a rich source of protein
Extremely good for eyesight
Star fruit has antibacterial and anti-inflammatory properties
Star fruit helps control stable blood sugar
Star fruit is good for the skin
So what wonderful effects does soaking star fruit with rock sugar bring to the body?
Star fruit soaked in rock sugar helps improve health quickly and effectively.
According to science, star fruit contains many nutrients such as vitamin B, vitamin C, fiber… which are very good for health.
Star fruit soaked in rock sugar helps treat coughs and strengthen the lungs. In addition, star fruit soaked in rock sugar effectively treats bone and joint pain.
How to make sour star fruit soaked in rock sugar as follows
Preparation:
1 kg of sour star fruit
200 g of rock sugar
A few branches of ginger
Glass jar
How to make:
Wash the sour star fruit you bought or brought home, soak it in diluted salt water for a few minutes, then remove it and drain, cut the star fruit into thin slices.
Wash the ginger, slice it thinly, into threads or mince it as you like.
Put a pot of water on the stove, bring it to a boil, add rock sugar, stir gently to dissolve the sugar and let it cool.
Then put the star fruit and ginger that have been pre-processed in a glass jar and pour the rock sugar water over the star fruit. If you don’t cook the rock sugar water in advance, you can add the rock sugar directly to soak, one layer of star fruit and one layer of sugar.
Cover the jar tightly, leave it in a cool place for about 3 days and it’s ready to use.
For those who like sweet, you can add more sugar, if you want a moderate sweet and sour taste, add less sugar. Depending on the acidity of the star fruit, increase or decrease the amount of sugar to suit each person’s taste.
Note:
– When drinking, take a spoonful of star fruit juice soaked in rock sugar and mix it with warm water. You can add a few drops of honey to supplement the intestinal microflora.
– Pregnant and lactating women and people with stomach pain should not use this drink.
