This “Lazy Girl Meal Plan” is an easy and balanced guide for a healthy diet. Here’s a breakdown
:Meal Plan Overview Breakfast Breakfast Sandwich: Eggs Whole grain bread Cheese Turkey bacon Why: Combines protein and whole grains for sustained energy.
Snack Apple with Peanut Butter: Sliced apple Peanut butter Why: Healthy fats and natural sugars to keep you full until lunch.
Lunch Tuna Salad with Crackers: Tuna salad Crackers Celery Carrots Why: A protein-packed, fiber-rich meal for satiety and digestion.
Snack Greek Yogurt with Berries: Greek yogurt Seasonal berries Why: Rich in probiotics, antioxidants, and low in calories.
Dinner Salmon with Baked Sweet Potato and Broccoli: Salmon Sweet potato Broccoli Why: Loaded with omega-3s, complex carbs, and fiber.
Benefits of This Plan Simple and quick to prepare. Balances protein, healthy fats, and fiber. Keeps energy levels steady throughout the day.
